TREATMENTS
Weight Management
Hypnotherapy For Weight Management
Do you want to be in control of your weight? Are you fed up with dieting? Do you want to stop comfort eating and resist cravings? Do you have health concerns related to your weight? I offer a five-week weight loss program which will help you to resolve your weight issues, giving you the knowledge and motivation to make positive changes to your relationship with food.
Background
Diets have limited chances of success as they often involve focussing on food in a negative way by calorie counting and depriving oneself of food. Many people end up putting the weight back on after the diet has ended, sometimes even more than they lost in the first place!
Hypnotherapy for weight management can address emotional, physical and behavioural issues concerning food and assist with establishing positive changes to your lifestyle and habits which you find easy to maintain.
How I Can Help
As part of the weight loss program, you will receive a bespoke audio track to listen to daily which will reinforce the beneficial new messages to the subconscious.
By making the relationship with food a positive one, healthier choices can be made to achieve your ideal shape and size. You deserve to be healthy, fit and happy and free from the guilt that you may have in relation to food.
Hypnotherapy is a useful tool for weight management, yet you must also be committed to making the necessary changes to your lifestyle and eating habits.
Hypnotherapy Session Details
Duration
This hypnotherapy weight loss program takes place over the course of 5 weeks, with one session a week (the first session is a free consultation).
preparation
I will send a form to complete prior to our first session. If you are coming for an in-person session, just bring yourself! If we are having an online session, a reliable internet connection and a comfortable place to sit during the session is required.
*Hypnotherapy is an effective tool which can be used to successfully treat a variety of issues; however, success is not 100% guaranteed and commitment from the client is an important part of the process.
Reviews
Hypnosis is not 100% guaranteed to work for every condition in every person. It depends on the person’s commitment to change and whether the subconscious mind will accept the suggestions made in hypnosis. However, for many conditions, hypnotherapy is highly successful, for example, it is listed as an effective therapy for irritable bowel syndrome (IBS) by the National Institute for Health and Care Excellence (NICE). Working with the subconscious mind is an extremely powerful tool which can be used to make permanent changes, almost everyone can be hypnotised, however a person cannot be hypnotised if they do not want to be!
Hypnotherapy can help with a wide range of conditions such as anxiety, depression, stress, insomnia, fears, phobias, pain, infertility, smoking and weight issues. Hypnotherapy can also be used to increase confidence or performance, for example in sport, work or creativity. Hypnotherapy can also be used for past life regression.
This depends on the nature of the goal or desired outcome that you wish to achieve. This can range from a single session or more. Prior to any treatment taking place, a free consultation will be given where a detailed history will be taken and any questions that you have can be answered. The number of approximate sessions needed will be discussed during the initial consultation.
Frequently Asked Questions
If you have any further questions about hypnotherapy, you may find the answers in some of the most common questions I get here. Further answers can be found on my FAQ’s page.
Let's heal your health together.
I offer free 30 minute consultations to discover whether we are the right fit for one another. Just book a call with me on Picktime.