Emily Wakefield

Emily Wakefield



Emily Star (4)

Hypnotherapy For Insomnia

Insomnia is common, with most people experiencing it at some point in their lives. Insomnia can have a huge impact on a person’s wellbeing and quality of life. Lack of sleep can have an impact on physical health increasing the risk of heart disease and diabetes. It also has a negative impact on mental health,  increasing anxiety and stress levels.


There can be physical, environmental and psychological causes for insomnia. Physical causes can include pain, side effects of medications or physical conditions such as heart disease, diabetes or an overactive thyroid. Environmental causes can include the temperature being too hot or cold in the sleeping environment, eating or drinking inappropriate food/drink just before bedtime or not having a healthy bedtime routine. Psychological causes may be past medical surgery, previous night-time burglary or assault.

What We Can Do

It is important to address any physical or environmental reasons for insomnia alongside hypnotherapy, which can be used to address any underlying psychological causes for insomnia as well as helping you to relax and drift off to sleep. It could be that your insomnia is related to anxiety or depression, hypnotherapy can be used to treat such conditions which may then have a positive effect on your sleep.

Emily Star (3)

Hypnotherapy Session Details


The number of sessions required can vary dependant on the individual’s circumstances. I will be happy to discuss this with you in our initial consultation.



/ 1hr

Hypnotherapy sessions cost £60 per hour for one session.


I will send a form to complete prior to our first session. If you are coming for an in-person session, just bring yourself! If we are having an online session, a reliable internet connection and a comfortable place to sit during the session is required.

*Hypnotherapy is an effective tool which can be used to successfully treat a variety of issues; however, success is not 100% guaranteed and commitment from the client is an important part of the process.

Emily Star (3)


Nicki Past Life Regression

I felt relaxed and comfortable straight away and it was an amazing experience. Emily's voice was easy to follow and I got a connection straight away. After the session I thought I'd feel lethargic but I had plenty of energy!

Craig Past Life Regression

I thoroughly enjoyed the session, it was so eye opening and incredibly interesting to witness what my past life was like. Emily has a really soothing voice which massively helped me to relax, and guided me through every step. Would definitely recommend to others and do it again.

Michelle Past Life Regression

My first regression and a lovely experience to see and feel the way I lived in a past life. I felt completely relaxed with Emily’s gentle guidance as she took me through the process. I look forward to another session with her.

Mary Past Life Regression

I found the session very interesting. I felt very comfortable and secure with Emily straight away. Not having done this before, I didn't know what to expect, but it was a very pleasing experience. I would certainly recommend Emily.

    Frequently Asked Questions

    If you have any further questions about hypnotherapy, you may find the answers in some of the most common questions I get here. Further answers can be found on my FAQ’s page.


    Let's heal your health together.

    I offer free 30 minute consultations to discover whether we are the right fit for one another. Just book a call with me on Picktime.